Optimal Weight Loss.
Proven in a scientific study to help you lose weight without any conscious effort.

My body burns off fat.
I eat the right foods.
My body is efficient.
I am energetic.
I treat myself well.

Weigh Less.
Develop healthful eating habits, beliefs and behaviors for a new body image.

I am thin.
I am youthful.
I am attractive.
I achieve my perfect weight for a healthy mind and body.
I lose weight effortlessly.
I am in good health.
I create new healthy eating and exercise habits.

Forever Young.
Be vibrant and youthful and defy the passage of time.

My cells are young and healthy.
I feel young.
I look young.
My body is strong.
My skin radiates youth and health.

Freedom from junk food.
Your desire for sweet, salty and/or fatty foods will leave. You won't think of them, you won't want them.

I take care of myself.
I like fruits.
I like vegetables.
I eat nutritional foods.
I eat healthy foods.

High Energy.
Have boundless energy to spare for all your activities.

I am powerful.
I feel great.
Energy surges through me.
I am abundantly energetic.
Life is fantastic.

Clear Skin.
See excellent results, just as skin clinics have.

My skin is young, clear and healthy.
My skin is elastic.
My skin is vibrant.
I care for my body.
I am healthy.
I eat properly.

Excellent Posture.
Carry yourself with confidence and project a strong self-image.

I stand erect.
I sit erect.
I move my head up and my shoulders back.
I am proud of my body.

Weight/Muscle Gain.
Gain and maintain your ideal weight. Great for body builders!

I look forward to exercise.
I build a strong and healthy body.
I achieve my perfect weight.
I look good.
My body is perfect.

Powerful Immune System.
Mobilize your body's own natural defenses to fight off disease.

I am healthy.
I release disease.
My body creates helpful antibodies.
I accept perfect health.
My immune system maintains health.
My body is perfect.

Relief from Arthritis.
Find relief from this crippling disease through the power of the mind.

I am free of arthritis.
I eat proper foods.
My body regenerates itself.
Movement is easy.
My joints are free.
I am free of pain.

Lowered Blood Pressure.
See results by displacing your tension and agitation with quiet inward calm.

My body is perfect.
My blood pressure is normal.
I am worry-free.
I choose peaceful thoughts.
My cardiovascular system is healthy.

Headache Relief.
Experience a soothing of the tension and anxiety that cause your headaches.

I relax my scalp.
I relax my throat.
I breathe deeply.
I choose comfort.
I feel great.

Freedom from substance abuse.
Let your addiction go whether drugs, alcohol, food, etc.

I am drug free.
I use healthy things.
I am in control.
I make wise choices.
I protect my health.

Forever Free of Cigarettes.
Stop smoking permanently, and with ease!

I am in control.
Cigarettes are distasteful! Cigarettes smell awful.
I am free of smoking.
Cigarettes are out of my life.

Natural Pain Relief.
Interrupt the pain cycle and bring extended relief.

I am relaxed.
I am free of pain.
Pain is gone.
I feel good.
My body feels comfortable.

Natural Self-healing.
Gain and maintain vibrant health through the powerful healing forces of your mind.

My cells remember and produce health.
I am focused on health.
I enjoy optimal health.

Sleep soundly.
Fall asleep easily and enjoy deep restful sleep all night long.

Sleep is effortless.
I sleep deeply.
My sleep is sound, peaceful and restful.
I am healthy.
Sleep restores my energy.

Sleep reduction.
Sleep less and gain more time each day.

I sleep peacefully.
I awake alert.
I sleep less.
I sleep as needed.
I sleep to awaken revitalized.

Freedom from allergies.
Find incredibly relief from any allergy.

I am free of allergies.
I breathe easily.
I am healthy.
I am relaxed.
My body is perfect.

Keen vision.
Improve your eyesight through your empowered mind.

I have good vision.
I exercise my eyes.
I care for my eyes.
My eyes are healthy.
My eyes focus.
Images are clear.

Freedom from stress.
Feel illness-causing stress dissolve, and achieve inner peace and calm.

I am relaxed.
I am stress-free.
I release anxiety.
I breathe deeply.
I am at peace.
I am in control.

Relaxation.
Be refreshed and renewed by experiencing total relaxation.

I am calm.
I am in control.
I am worry free.
I am at peace with myself.
I am at peace with the world.

Image health.
Experience health and wholeness by visualizing a sound mind and body.

My body is perfect wholeness and health.
Unlimited good health is mine.
All of my organs, tissues, and cells are now working for me in perfect order and harmony.
I image good health daily.

Release.
Release self-defeating behaviors that prevent balance and good health.

I choose to be free and vibrantly alive.
I release and let go addictions to people and things that keep me from my highest purpose.
I experience new, positive patterns, which nurture my mind, body and spirit.

Stress-free:
Relax your body and mind during periods of high intensity.

I handle all that I do with ease and comfort.
I am organized.
I am calm.
I am relaxed.
I release stress.
I am balanced.
I am at peace in body, mind and spirit.

Vitality.
Enjoy peak performance and high energy mentally, physically and emotionally.

I am vibrantly alive.
I have more than enough energy to do everything.
I am an unlimited fountain of energy and vitality.

Recharge and Energize.
Renew and energize the mind for increase awareness in mental activities.

I recharge my mind.
I recharge my body.
I recharge my mind, body and spirit with vitality and clarity of purpose.
Even at the end of a busy day, I am rested and recharged.
I recharge my mind with new ideas and creative thought.

Free of depression.
Be refreshed and uplifted by a fountain of good feelings.

I love living.
I find humor.
I am blessed.
I choose happiness.
Life is wonderful.
I feel positive.

Develop a great sense of humor.
Put joy and humor into your life today.

I enjoy laughing.
My sense of humor is keen.
I am light-hearted.
I like smiling.
Life is exciting.
Life is fun.

Positive Mental Attitude.
Guarantee positive results by implanting positive beliefs.

I am positive.
I can do anything.
I am a winner.
I think positively.
I expect only the positive.

Dream works.
Tap into the hidden power of your dreams.

I recall with ease the important messages of my dreaming.
I solve problems through my dreams.
I create my dreams as a tool for learning.